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The Best Foods For Helping With Menopause

One of those things that some women will dread as they get older is the M word – otherwise known as menopause. Menopause is a natural transition for a woman and something seemingly you can’t avoid. It’s confirmed twelve months after you’ve experienced your last period, but some may unfortunately feel the transition and its […]

The Best Exercise & Tips For Getting Into Shape At 40

It’s never too old to get fit or start an exercise routine, the benefits of physical fitness are endless regardless of age. A recent study published in the journal JAMA Network Open found that starting to exert yourself more in later life resulted in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality […]

Are You A Morning Lark Or A Night Owl?

Morning lark or night owl, which do you feel you identify with most? Perhaps somewhere in the middle? If you base it on the times of the day where you feel most productive, you should immediately get a sense of which group you fall into. Although it’s important to remember that being a morning person […]

Making Sure You Get Your Forty Winks

When our head hits the pillow in the evening, we all hope we will calmly and quickly drift off to sleep – but for many, this is not the case. We all want and need a good night’s sleep – it’s vital for our bodies and minds to get rest and for those that don’t […]

The Best Healthy Late-Night Snacks That Won’t Keep You Awake

It gets to that time of an evening, maybe it’s been an hour or so after you’ve had your dinner and your stomach starts to grumble. Those late-night cravings can occur for a variety of reasons, such as boredom, anxiety or physical hunger. However, there’s a lot of debate about what foods are best to […]

How Does CBD Help Anxiety?

Flying, teleportation, invisibility – all superpowers. Sensitivity, hyper-alertness, anxiety – also superpowers. They are instincts, creating resilience! But perhaps you want to allow these ‘meh’ and unnerving feelings to settle down a bit. Living among our current global worries, the toll can sometimes be too much to carry. Over a third (37.4%) of adults (ons.gov.co.uk) […]

How CBD Can Aid Your Running Journey

CBD has definitely had its time to shine in recent years. It now comes in many forms from capsules, to tinctures to skincare – there are even CBD beers. But have you considered its place in the world of running? Cannabidiol, unlike its psychoactive counterpart cannabinoid (THC), doesn’t get you high and has no mind-altering […]

CBD Oil for Menopause

Menopause is an uncomfortable time for anyone. With your body changing, you can feel out of control and holistic measures can feel safer and less intrusive than other options. If you want to look at more natural remedies to help you feel healthier, could CBD oil help with the symptoms of menopause? What might you […]

Can CBD Boost Your Immune System?

Did you know that stress, too much time indoors, too few social interactions, and unhealthy coping mechanisms can actually dampen your immune system? As lockdowns across the globe are helping to prevent the spread of coronavirus, many people are beginning to suffer from ‘quarantine fatigue’ — the exhaustion and stress of social distancing and only […]